Barkha Mathur

This is why dermatologists want you to stop wearing nail polish daily

Constant nail polish use may hide early signs of anaemia, diabetes or even cancer

Silent heart attacks: No chest pain, no warning and hidden danger

You could be having a heart attack and feel fine-experts explain how to spot the signs of a silent heart attack before it quietly causes lasting damage

Matcha tea: Is it really healthy or just another overhyped wellness fad?

From fatigue and focus to mood and metabolism, matcha is trending-but here's what doctors want you to know before making it part of your daily health ritual

Can juice fast really detox your body? Here's what doctors want you to know

Fact-check Friday: Juice cleanses promise detox, weight loss, and instant energy, but are they truly effective or just hyped-up health myths?

The real reason flights make your ears pop: Doctor explains how to stop it

Ever wonder why your ears feel weird on planes? A doctor breaks it down, and shares quick fixes that actually work

From racing thoughts to restlessness, how to deal with sleep anxiety

If you dread going to bed or lie awake worrying about sleep quality, you may have sleep anxiety-experts explain what it is, what causes it, and how to treat it

Gut feelings are real: How mental health impacts your digestive well-being

From constant bloating to IBS flare-ups, your gut may be reacting to mental stress-doctors explain how to restore balance from the inside out

What is a double heart attack and why the second one is often more fatal

A rare fatal case involving a 9-year-old has renewed attention on recurrent heart attacks, which are increasingly seen among younger adults with unmanaged lifestyle risks

Your brain might have aged faster during the pandemic, even without Covid-19

A new study finds the Covid-19 pandemic accelerated brain ageing in healthy adults by over five months, raising fresh alarms about stress, inequality, and mental health

From oily skin to overnight fixes, dermatologist busts 14 skincare myths

From oily skin myths to DIY disasters, this Fact-check Friday, we bust 14 popular beliefs your skincare routine doesn't need

Secondhand smoke: Why there's no safe distance from its toxic effects

Experts warn that even short exposure to secondhand smoke can damage the heart, lungs and blood vessels, with children and pregnant women at higher risk

Why high-functioning anxiety often leads to hidden substance use

Many successful people battle anxiety behind closed doors and turn to alcohol, tobacco or medication to cope-experts explain the signs, risks and solutions

Is walking 10,000 steps enough for your fitness goal? Here's what to know

Think you need 10,000 steps for good health? Doctor says smart walking, realistic goals, and consistency matter more

Blood donation guide: Eligibility, myths, medications, and safety tips

Blood donation is simple, safe, and essential. Here's what you need to know about eligibility, safety tips, and common myths to make the right decision

From exercise to food, 15 menstruation myths you might still believe

Fact-Check Friday: Despite medical advances, period myths persist; experts bust 15 common menstruation misconceptions with science-backed truths

Why you can't stop scrolling: Zombie scrolling is hijacking your attention

Hooked on reels and never-ending feeds? Zombie scrolling is designed to trap you-experts explain what it does to your brain and how to fight back

Breast cancer screening: When you need a mammogram and what to expect

From age guidelines to radiation concerns and comfort upgrades, here's a full guide to understanding mammography and why it matters for early breast cancer detection

Could a special vitamin D3 boost ease core autism symptoms in children?

A new study finds that nano-form vitamin D3 significantly improves language, behaviour, and social skills in children aged 3-6 diagnosed with autism

What causes heart palpitations after eating? Here's what you need to know

If your heart beat feels irregular after eating, it may be more than just a full stomach. Here's what could be causing it and why you shouldn't ignore it

Over 9 million animal bites and 5,700 rabies deaths in India yearly: ICMR

Despite strong vaccine uptake, India's rabies fight is failing due to poor access to full post-bite care, especially immunoglobulin, the ICMR warns in its latest findings