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Health with BS

Welcome to Health with BS
 
Your trusted source for science-backed news, expert insights, and practical guidance on health, wellness, and preventive care. In a world of rising lifestyle diseases, digital misinformation, and increasing focus on personal well-being, we bring you rigorously reported stories on nutrition, mental health, fitness, workplace wellness, and sustainable living. Whether you’re an individual, policymaker, or healthcare professional, Health with BS helps you make informed, healthier choices.

Influencer's sunscreen test sparks debate over SPF claims, marketing ethics

Independent lab tests reveal that several popular Indian sunscreen brands offer far lower sun protection than advertised, exposing serious gaps in product testing and transparency

Updated On : 21 Oct 2025 | 2:04 PM IST
Health with BS

Diwali 2025: Festive season isn't kind to your skin. Here's how to fix it

Too many sweets, sleepless nights, smog, and heavy makeup can trigger festive breakouts. Dermatologists share how to calm your skin, restore its glow, and prevent post-Diwali damage

Updated On : 21 Oct 2025 | 11:33 AM IST
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How quickly can Diwali indulgence lead to visible weight and belly fat?

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within days

Updated On : 21 Oct 2025 | 11:47 AM IST
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Post-festival detox: Simple ways to reset and recharge your system

Once the Diwali lights dim and the sweets are gone, your body needs a breather. A mindful detox with hydrating drinks, antioxidants, and probiotics can help your gut recover after the festive rush

Updated On : 21 Oct 2025 | 11:07 AM IST
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Latest Updates on Health with BS

France raises bird flu alert level to 'high' after fresh outbreaks

France has heightened its bird flu alert to 'high' after new outbreaks were confirmed in poultry farms and wild birds, prompting tighter biosecurity measures across the country.

France raises bird flu alert level to 'high' after fresh outbreaks
Updated On : 22 Oct 2025 | 3:42 PM IST

Just 4,000 steps once a week may help older women live longer, says study

A decade-long study finds even one day of walking each week can lower mortality risk, showing that every step counts for better health

Just 4,000 steps once a week may help older women live longer, says study
Updated On : 22 Oct 2025 | 2:29 PM IST

Study finds obesity-related cancer cases increasing in young, older adults

Cancer cases linked with obesity, previously observed as rising among the youth, could also be increasing in both young and older adults worldwide, according to a global analysis. Researchers from The Institute of Cancer Research and Imperial College London cautioned that new studies focusing solely on younger adults for rise in cancer cases should be carefully considered. The study, published in the journal Annals of Internal Medicine, which examined annual cancer incidence from 2003 to 2017 found that five obesity-related cancers -- thyroid, breast, kidney, endometrial, and blood (leukaemia) -- have risen in both adults aged 2049 and those 50 and older. All the five cancers are related to obesity, the team said. The data from 42 countries across Asia, Europe, Africa, North and South America, and Australasia drawn from the International Agency for Research on Cancer's 'GLOBOCAN' database was analysed. Rates of cancer incidence were found to have increased among younger adults in

Study finds obesity-related cancer cases increasing in young, older adults
Updated On : 22 Oct 2025 | 2:24 PM IST

Weight-gain woes after the festive cheer? Here's how to bounce-back

From balanced home meals to fun, everyday activities, here's how you can ease back into fitness and lose festive weight sustainably.

Weight-gain woes after the festive cheer? Here's how to bounce-back
Updated On : 22 Oct 2025 | 11:45 AM IST

Resetting your body clock after festive nights: How to get back in sync

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock and feel refreshed again

Resetting your body clock after festive nights: How to get back in sync
Updated On : 22 Oct 2025 | 11:09 AM IST

Can't remember where you left your keys? Check how you're sleeping

From restless nights to oversleeping, irregular sleep habits make your brain age faster, raising the risk of forgetfulness, cognitive decline, and even dementia, says a new study

Can't remember where you left your keys? Check how you're sleeping
Updated On : 22 Oct 2025 | 10:38 AM IST

Feeling exhausted after Diwali celebrations? Here's how to bounce back

After days of lights, late nights, and endless socialising, exhaustion often lingers once the festivities end. Experts share how to rest smart, recharge, and regain your festive balance

Feeling exhausted after Diwali celebrations? Here's how to bounce back
Updated On : 22 Oct 2025 | 10:10 AM IST

New study finds major decline in peanut allergies among young children

Doctors have long recommended that infants avoid peanuts. But in 2017, experts officially reversed that guidance, and food allergies decreased sharply

New study finds major decline in peanut allergies among young children
Updated On : 22 Oct 2025 | 9:40 AM IST

Air pollution alert: What to do immediately when AQI turns unhealthy

As air quality plummets across cities, doctors warn of rising respiratory and heart risks. Here's how to protect yourself immediately from pollution-related cough, fatigue, and long-term health damage

Air pollution alert: What to do immediately when AQI turns unhealthy
Updated On : 21 Oct 2025 | 5:09 PM IST

Keto diet may worsen aggressive breast cancer, new study warns

Scientists find that high-fat diets and elevated lipid levels can accelerate breast cancer growth, prompting caution over keto regimens among patients and survivors

Keto diet may worsen aggressive breast cancer, new study warns
Updated On : 21 Oct 2025 | 3:14 PM IST

WHO launches 5-year plan to protect Asia-Pacific from climate disasters

With Asia and the Pacific among the most climate-vulnerable regions, WHO's new blueprint aims to build resilient health systems and protect millions from rising risks.

WHO launches 5-year plan to protect Asia-Pacific from climate disasters
Updated On : 21 Oct 2025 | 1:53 PM IST

Study finds disparities in cancer research in India despite economic growth

India had a largely inconsistent growth in clinical research related to cancer since 2001, despite a strong economic growth, suggesting that development could be a contributing factor towards disparities among the low and middle-income countries in cancer research, according to a new study. Cancer cases and deaths are projected to surge in the coming decades with low and middle-income countries expected to bear a disproportionate burden. However, researchers, including those from the the Latin American Cooperative Oncology Group, said that clinical trials of cancer are disproportionally concentrated in high-income countries, even as previous evidence suggests an increase in trials among low and middle-income nations. The study, published in the journal 'CANCER', looked at disparities in the numbers and complexity of clinical trials over time and according to economic changes. Datasets from World Bank and ClinicalTrials.gov were analysed. Between 2001 and 2020, a total of 16,977 can

Study finds disparities in cancer research in India despite economic growth
Updated On : 20 Oct 2025 | 2:39 PM IST

Festival stress syndrome: Why festive cheer can sometimes feel overwhelming

Between social obligations, family expectations, and packed calendars, festivals can leave you more drained than delighted. Experts explain the festival stress syndrome and ways to cope with it

Festival stress syndrome: Why festive cheer can sometimes feel overwhelming
Updated On : 20 Oct 2025 | 11:32 AM IST

Why loneliness hits harder during Diwali, and how to cope with it

For singles, and those far from family, Diwali can feel isolating. Experts explain why festive joy often deepens the ache of solitude, and how to ease it

Why loneliness hits harder during Diwali, and how to cope with it
Updated On : 20 Oct 2025 | 11:08 AM IST

Diwali sugar spike? Here's how to manage sugar without missing the sweets

Diwali's festive feasts can spell trouble for blood sugar, but they don't have to. Nutritionists share simple swaps, mindful eating tips and portion tricks for safe indulgence.

Diwali sugar spike? Here's how to manage sugar without missing the sweets
Updated On : 20 Oct 2025 | 10:57 AM IST

Traditional Diwali rituals that continue to nurture mind and body

This Diwali, look beyond the sparkle. From mindful eating to reconnecting with loved ones, discover how traditional practices quietly nurture body and mind

Traditional Diwali rituals that continue to nurture mind and body
Updated On : 20 Oct 2025 | 10:15 AM IST